This Is Exactly How Much Exercise You Need Per Week—and Why It's So Important
This Is Exactly How Much Exercise You Need Per Week—and Why It'…
10 months ago
realsimple.com
Low, moderate and high-intensity exercise: how to tell the difference
Low, moderate and high-intensity exercise: how to tell the difference
Mar 4, 2021
nine.com.auSam Downing
How Do You Combine Moderate And Vigorous Activity?
3:13
How Do You Combine Moderate And Vigorous Activity?
3 views4 weeks ago
YouTubeCardiology Community
What Is Moderate Intensity Exercise for Heart Health?
2:44
What Is Moderate Intensity Exercise for Heart Health?
3 weeks ago
YouTubeCardiology Community
10 min INNER & OUTER THIGH BURN Workout (No Equipment)
10 min INNER & OUTER THIGH BURN Workout (No Equipment)
1.4M viewsJun 29, 2020
YouTubeMadFit
Dance Routine in Modern Indoor Corridor
Dance Routine in Modern Indoor Corridor
209.3K viewsJan 14, 2025
TikTokmonaeee_.m
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
5:39
Small Space Workouts - Cardio & Full Body
264.8K viewsJan 13, 2019
YouTubeAXFIT.COM
17:11
INNER & OUTER THIGH At Home Workout (Toned Thighs)
2.1M viewsDec 15, 2019
YouTubeMadFit
23:15
20-Minute Interval Run Workout
556.4K viewsDec 27, 2018
YouTubeThe Run Experience
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
5:56
Moderate vs Vigorous Exercises
55.9K viewsFeb 8, 2018
YouTubeMrs. McDougall
32:24
Senior Cardio Exercise - 30 Minute Medium Intensity
81.1K viewsNov 2, 2018
YouTubeFitness With Cindy - Senior Workouts
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
4.8M viewsOct 31, 2020
YouTubeCaroline Girvan
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
30:34
30-Minute Beginner Lower-Body Workout
195.5K viewsSep 13, 2020
YouTubePS Fit
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
430.6K viewsJan 11, 2021
YouTubeCaroline Jordan
29:16
30 Minute Low Impact Workout to Torch Calories | Class FitSugar
2.7M viewsOct 30, 2016
YouTubePS Fit
30:11
30 MINUTE SPIN CLASS: THE ULTIMATE HIIT | INDOOR CYCLIN…
224.6K viewsApr 22, 2020
YouTubeKirsten Allen
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
1:00:11
Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Train…
1.8M viewsDec 9, 2019
YouTubeGlobal Cycling Network
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
14:40
Advanced / Intermediate Core And Abs Workout For Seniors | 13Min
12.7K viewsJul 11, 2021
YouTubeSenior Fitness With Meredith
9:17
Simple Cardio Workout For Seniors | More Life Health
132.4K viewsAug 16, 2018
YouTubeMore Life Health Seniors
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
947.8K viewsJan 19, 2021
YouTubeyes2next
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
5:59
Combat a Sedentary Lifestyle with 4 Easy Exercises
27.3K viewsApr 26, 2018
YouTubeUnityPoint Health - Cedar Rapids
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
See more videos
Static thumbnail place holder