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Strict diets often promise quick results, and in the short term some people do feel a sense of control or momentum. Over time though, they tend to fall apart. Not because people fail, but because rigid rules are hard to maintain alongside real life, stress, hormones, and changing energy levels. Research consistently shows that sustainable eating patterns are more strongly associated with long-term physical and mental health outcomes than short-term restrictive diets (Dimopoulou et al., 2025). Di
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