Stepmill/Stairmaster HIIT cardio Sample
1:26
YouTubeKarsten Krygermeier
Stepmill/Stairmaster HIIT cardio Sample
3x a week in the morning ( in a 'semi' fasted state, only fueled by BCAA's from MYPROTEIN.co.uk) Karsten does HIIT cardio on the Stepmill for 30 min 5 min 'warmup' at level 8, then 30 sec 'ALL OUT' at level 20 followed by 90sec of 'rest' at level 8 repeat 10 times and then cool down at level 8 for the remaining time for additional fatburn he ...
44.4K viewsJul 9, 2013
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