standing hip extension exercise!
0:29
YouTubeBodyKinect by Kendall
standing hip extension exercise!
🎉Here’s an exercise breakdown of a standing hip extension so you can execute it properly! 1️⃣Parallel feet, slight plié, hinge forward at the hips onto the barre 2️⃣Extend leg backward (parallel) to extend the front of the hip using hamstrings and glutes 3️⃣Chest remains still Don’t … ⚠️ ️Arch your back ️Open hips ...
2.9K views10 months ago
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