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The Smith machine front squat is a controlled variation of the traditional front squat. It targets your quadriceps, glutes, and core, while the fixed bar path helps with balance and stability. 🎯 Muscles Worked • Quadriceps (main focus) • Glutes • Core (for stabilization) • Upper back #quads #glutegains #glutes | Oliver Rockson Prempeh
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The Smith machine front squat is a controlled variation of the traditional front squat. It targets your quadriceps, glutes, and core, while the fixed bar path helps with balance and stability. 🎯 Muscles Worked • Quadriceps (main focus) • Glutes • Core (for stabilization) • Upper back #quads #glutegains #glutes | Oliver Rockson Prempeh
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today’s workout: smith machine seated shoulder press, lateral raise machine, and dips #wlw #masc #enby
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