Young man slouched on the sofa, feeling stressed and overwhelmed with a headache due to work exhaustion, societal pressure, and the impact of insufficient rest on mental health.
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Young man slouched on the sofa, feeling stressed and overwhelme…
Nov 5, 2024
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7.7K views · 164 reactions | Posture issues, especially the hunched or slouched back, are quite prevalent these days, largely due to our often sedentary lifestyles. This results in tightened muscles in our upper back and lats (latissimus dorsi), the large muscles in our back. Fortunately targeted stretching exercises like this one can correct our posture and keep our back and neck pain-free. Repeat daily and let me know how it goes  | PouyaYoga | Facebook
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7.7K views · 164 reactions | Posture issues, especially the hunched or …
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703K views · 8.1K reactions | Slouched Sitting? #the_physiora | Aravinda Suresh | Facebook
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