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What NOT to do during a fast: • Don’t fast to be seen • Don’t compare your fast to others • Don’t start emotionally overwhelmed A fast is about humility, obedience, and alignment—not performance. #humor #fast #jesus #dosanddonts #explore
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Have a medical condition and can't fast. Feel so guilty. We discuss how those with medical conditions that prevent fasting should not feel guilty. We explain that Allah has provided an alternative through fidya (feeding a poor person for each missed day). We emphasize that Ramadan is about much more than fasting—it’s about submission to Allah, spiritual growth, reflection, and helping others. There are countless ways to benefit from Ramadan beyond abstaining from food and drink. #ramadan #islam
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Fasting But Not Seeing Results? This Is Why! Intermittent fasting works, but how you break your fast matters. If you break your fast with heavy carbs, your blood sugar can spike and hunger can come back quickly. Start with protein, healthy fats, and vegetables using the My Plate Method. Comment “30-DAYS”if you want more fasting tips. #IntermittentFasting #FastingTips #WeightLossTips #BloodSugarControl #EzraWellness
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