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0:18
YouTube
StrengthLog
Seated Dumbbell Shoulder Press: Demonstration
Instructions: 1. Sit down on a bench with a raised backrest. 2. Grab a pair of dumbbells, and lift them up to the starting position at your shoulders. 3. Inhale and lightly brace your core. 4. Press the dumbbells up to straight arms, while exhaling. 5. Inhale at the top, or while lowering the dumbbells with control back to your shoulders. 6 ...
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Apr 5, 2017
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