Long Run Sunday Routine for Cross Country Lovers
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Long Run Sunday Routine for Cross Country Lovers
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Just a long run... | The Running Week
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Pristine Sunday Long Run to Centennial Park | Mother's Day Special
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TikToktherunningpeach
My top long run tips as a running Physio and run coach: 1️⃣ Long runs should have a time limit. It takes a while to recover if you run more than 3 hours in one run. So if you’re in the middle of your build and you have speed work and another long run coming up, you’re really ramping up your injury risk if you run 3 hours. If you’re nowhere near your goal long run mileage after 3 hours split it over 2 days! 2️⃣ Don’t increase the length of your long run by more than 10 minutes. If you ran 90 minu
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My top long run tips as a running Physio and run coach: 1️⃣ Long r…
15.1K viewsNov 15, 2023
FacebookRunning with Richelle
The weekend is the perfect time to explain the benefits of ‘the long run’ To explain its benefits, I will use the analogy of a car ! 👉Heart gets stronger. LSD runs help with mitochondria and capillary development and this improves the body’s oxygen carrying capacity…… Put simply; this means a bigger engine for your car. A bigger engine will make you stronger and faster 👍 👉Muscles and tendons get stronger. Put simply; this means your car ( body ) has the power to use the bigger engine 👍 👉Tea
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The weekend is the perfect time to explain the benefits of ‘the long ru…
23.2K viewsFeb 24, 2024
FacebookTriathlon & Running Coach
The run most runners do on the weekend 😁 Do you do yours correctly? You may find this interesting and helpful. 1. Long run is often called long slow distance (LSD) run. 2. It is first and foremost a slow run. Traditionally we always say ‘run at the pace of the slowest runner’. 3. Your heart rate should be around 65% of your maximum, the same as the easy run. 4. No HRM ? No problem, If you can’t enjoy chatting socially with your friends you are going too fast 👍 5. The big difference is that for
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The run most runners do on the weekend 😁 Do you do yours correct…
99.3K viewsNov 6, 2023
FacebookTriathlon & Running Coach
The long run should be a staple of every runner’s plan. Traditionally it is run on a Sunday when most of us have more time…. Hence the name “The Sunday Run” WHY DO A LONG RUN ? A long run is an extended effort designed’ to increase your endurance. These runs produce more mitochondria and capillaries in your muscle cells, increase your aerobic capacity, improve your cardiovascular system’s efficiency, increase your muscles’ and liver’s ability to store glycogen, strengthen your musculoskeletal sy
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The long run should be a staple of every runner’s plan. Traditionally i…
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FacebookTriathlon & Running Coach
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Back to my sunday long runs! Let's run 8 miles!! #running #longrun #f…
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