📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your s…
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176K views · 1.9K reactions |  Meet the Rotator Cuff: The Key to...
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176K views · 1.9K reactions |  Meet the Rotator Cuff: The Key to...
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29K views · 390 reactions |  Check out this beautiful view of the rotator cuff.  The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. ️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy | Facebook
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Rotator Cuff - 3D Models, Video Tutorials & Notes | AnatomyZone
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144K views · 2.5K reactions | The four muscles that comprise the rotator cuff - see them here! #shoulder #rotatorcuff #learn See more on the shoulder here  https://bit.ly/46RweEu | Institute of Human Anatomy | Facebook
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144K views · 2.5K reactions | The four muscles that comprise the rot…
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