5 Simple Techniques to Change Your Beliefs TODAY (CBT Approach)
5:31
YouTubeGentle Within
5 Simple Techniques to Change Your Beliefs TODAY (CBT Approach)
Are your thoughts holding you back? In this video, you’ll learn 5 simple and effective cognitive therapeutic techniques that can help you change limiting beliefs, reduce anxiety, and build more confidence in everyday life. We’ll walk through a real-life example (Lucy) to show how a cognitive therapist uncovers core beliefs and helps clients ...
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