Low intensity pyramid sets don’t build muscle. They just pre-fatigue you before the sets that actually matter. Warm up smart, hit your heavy sets fresh, and stop counting junk volume as “work”. P.S. This is exactly how every session inside TrainWise is structured. No fluff, no wasted sets, just full focus on the stuff that builds muscle efficiently. Comment or DM “PLAN” to find out more. (Or hit link in bio) | Sean Nalewanyj
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💪🏽 Back Day Pyramid Challenge! 🔥 Today I switched things up and hit a pull-up pyramid workout to really build and define my back! Started with 11 reps and went down by 1 rep each set — all the way to 1 rep 💥 That’s a total of 66 pull-ups 👀 with just 30 seconds of rest between sets. Felt the burn, felt the pump, and felt unstoppable 🙌🏽 This one will test your strength and endurance — but it’s worth it! Try it out and tell me what you think in the comments ⬇️ Would you add this to your next
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