Here is a #WorkoutWednesday exercise that you can do at home: Plank with Shoulder Flexion. Assume a plank position with the arms extended. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the hands approximately shoulder width apart with elbows straight, and push through the hands to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. For more exercises that you can do without going to a gym, download the NASM EDGE app at: https://nasm.co/2
0:28
Here is a #WorkoutWednesday exercise that you can do at home: …
3.7K viewsMar 19, 2020
FacebookNational Academy of Sports Medicine (NASM)
Comment “MORE INFO” to workout with me from home! 💪🏻💪🏻 Try this: Shoulder protraction/retraction in dolphin plank is such a great exercise!! Beginners, try it on the knees! 🙌🏻www.beachyogagirl.com #shoulderworkout #coreworkout #homeworkout | Beach Yoga Girl - Kerri Verna
0:10
Comment “MORE INFO” to workout with me from home! 💪🏻💪🏻 Try this: Sho…
7.6K viewsMay 16, 2024
FacebookBeach Yoga Girl - Kerri Verna
“ A standing #plank?” YUP - is can save your #shoulder from #pain. Joint centration is a thing. | Range of Motion
0:47
“ A standing #plank?” YUP - is can save your #shoulder from #pain. J…
737 viewsApr 20, 2023
FacebookRange of Motion
Elbow plank explained. A) shoulder and elbow should be at 90 *C B) maintain shoulder protraction and than extend C) brace your core and tuck your core it would appear like a c but it’s not wrong D) look down while holding and don’t hold your breath , breath plays a very important role while you are holding it E) don’t elevate your butt or depress it while you are holding a plank F) plank is great exercise which work on your core and on all abdominal muscles #workoutmotivation #coreworkout #abswo
0:39
Elbow plank explained. A) shoulder and elbow should be at 90 *C B) m…
80.1K viewsOct 5, 2023
FacebookTrain With Aanchal
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Strong Shoulder Blades = Strong & Mobile Shoulders When our scapulae (shoulder blades) can't move freely or independently, our shoulders don't move well 🥹 But... We CAN train all 6 directions of scapular movement to improve the ability of our shoulders to move 😁 🔹️Retraction - squeeze shoulder blades together (scapular rows, scapular push ups) 🔹️Protraction - push shoulder blades apart (band scapular protection, supine weighted scapular protraction, scapular push ups) 🔹️Elevation - shrug sh
1:47
Strong Shoulder Blades = Strong & Mobile Shoulders When our scapu…
8.5K views4 months ago
FacebookValerie Brown
Comment “Shoulder” for a FREE shoulder routine how to unlock the Planche video 👇 Pseudo Planche Lean Push Ups 🔥 One of the most effective exercises for Planche strength. Also one of the most misused. There are 2 variations: 1. Scapulas protracted the ENTIRE time 2. Retract at bottom, protract at top — like a regular push up (shown here) Most people think they’re doing variation 1 but they’re actually doing variation 2 without knowing it. That’s fine — just know the difference. If your goal is
0:20
Comment “Shoulder” for a FREE shoulder routine how to unlock th…
180.7K views3 months ago
FacebookSaturno Movement
1:38
A proper plank strengthens your core, back, shoulders, and glutes …
37K views4 months ago
FacebookFitandnirbhay
0:14
The plank done with correct form is an old classic The TUT, (time unde…
771 views6 months ago
FacebookPrimal Moves
0:08
🤜This plank variation packs a lot of punch 🤛 ‼️Not only are we workin…
3.3K views2 months ago
FacebookThe Physio Fix
0:06
Shoulder Injury Reduction “Bulletproof” your shoulders with …
168.2K views4 months ago
Facebookalex_lueth
1:00
Episode 753: Shoulder Stability progressions [3 Levels 🔥] . Here ar…
8.4K viewsDec 4, 2018
FacebookThe Prehab Guys
0:34
Episode 468: "Shoulder Stability Exercises on a Reformer" [reform…
13.3K viewsJun 27, 2017
FacebookThe Prehab Guys
0:49
Fix Your PLANK: Stop Shoulder Pain Now! #shorts
244 views2 months ago
YouTubeMarvTheTrainer
1:34
You have abs but no shape. This muscle is the reason
1.9K views2 months ago
YouTubeWorkout Sensei
1:04
Shoulder extended plank #corestrength #plank #CoreStabili…
1.1K views3 months ago
YouTubeTHE PRACTICAL WELLNESS
7:55
Mastering Planche: Unleashing Scapula Power
8 views2 months ago
YouTubeOwen Davis
2:50
Closed-Chain Core Strength Flow B | Swim EZY: Posture Under Pressure
4 views6 months ago
YouTubeGene Birks
1:39
W18 Plank with push and pull method! Enjoy
284 views2 months ago
YouTubeLifeBoostFit Tibor Deme
0:17
Bear Plank Shoulder Protraction / Retraction
4 views1 month ago
YouTubeAlexis Bredeau
0:18
These 3 exercises build you up step-by-step 👇 Ordered from easiest ➝ h…
801 views3 weeks ago
TikTokstrong_thenics
0:32
Hjördis | Calisthenics • Strength Training | BEGINNER CALISTHENI…
11.1K views2 months ago
Instagramfit.with.hjoerdis
0:53
Is THIS move hurting your shoulder? It’s probably not the ex…
1.3K views1 month ago
TikTokprimalphysicaltherapy
Plank with scapular protraction
943 viewsNov 10, 2020
YouTubeYonah Duniam
1:54
Plank Exercises
480.9K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
0:30
Scapular retraction (sitting)
75.6K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
7:42
Setting Maxillary Anterior Teeth
77.1K viewsMay 28, 2009
YouTubeUMichDent
1:10
Scapular Wall Pushes
20.1K viewsJun 22, 2017
YouTubeDr. Beau Beard
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
2:55
How To: Bulgarian Split Squat
8.4M viewsOct 12, 2013
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder