15 Minute Pancake Routine (FOLLOW ALONG)
17:48
15 Minute Pancake Routine (FOLLOW ALONG)
293.8K viewsMar 10, 2019
YouTubeTom Merrick
Full Guide: How to Pancake Stretch (Exercises, Progressions, Training Plan)
9:21
Full Guide: How to Pancake Stretch (Exercises, Progressions, Training Plan)
1K views3 months ago
YouTubeHannes Calisthenics
15 Minute Pancake Flexibility Workout | Follow Along, No Talking
15:18
15 Minute Pancake Flexibility Workout | Follow Along, No Talking
6.9K views9 months ago
YouTubeEDR Fitness
6-Min Daily Routine for a Perfect Pancake Stretch
6:20
6-Min Daily Routine for a Perfect Pancake Stretch
1.7K views1 month ago
YouTubeSarahPolerBeara
20 Minute Pancake Flexibility Workout, Follow Along
22:01
Find in video from 07:29Pancake Walks
20 Minute Pancake Flexibility Workout, Follow Along
6.3K viewsAug 4, 2024
YouTubeEDR Fitness
Hip Mobility & Pancake Flexibility Routine (Follow Along)
29:35
Hip Mobility & Pancake Flexibility Routine (Follow Along)
852 views1 month ago
YouTubeHannes Calisthenics
Pancake Stretch Routine for Hip & Hamstring Flexibility (Follow Along)
24:14
Pancake Stretch Routine for Hip & Hamstring Flexibility (Follow Along)
10.5K views4 months ago
YouTubeYOGA WITH DJ
0:32
5 Steps to Mastering the Pancake Exercise
128.3K viewsApr 28, 2025
TikTokelastaboy
Full Guide: How to Pancake Stretch (Beginner to Advanced)
5:27
Find in video from 01:04Supplementary Exercises
Full Guide: How to Pancake Stretch (Beginner to Advanced)
34.7K viewsJan 16, 2024
YouTubeAbout Wellness
25 Minute Pancake Flexibility Routine V2 (FOLLOW ALONG)
27:54
Find in video from 16:40Standing Pancake Work
25 Minute Pancake Flexibility Routine V2 (FOLLOW ALONG)
95.5K viewsAug 29, 2021
YouTubeTom Merrick
49:15
Why Your Pancake Stretch Isn’t Improving? Do This Science-Based Pancake Mobility Routine!
2.3K views3 months ago
YouTubeYOGA WITH DJ
36:42
🧘‍♀️ 35-Min Pancake Stretch Challenge | Unlock Hip Freedom + Mobility
207 views3 months ago
YouTubeEther Wellness
How to Pancake Stretch (Beginner to Advanced)
10:39
Find in video from 03:53Standing Straddle Exercise
How to Pancake Stretch (Beginner to Advanced)
394.5K viewsJan 21, 2022
YouTubeStrength Side
2:17
Pancake Stretch: 3 Exercises + Technique (Try This!) #stretching #splitstutorial
2.2K views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
2:10
5 STEPS TO WEIGHTED PANCAKE MASTERY #yogawithdj #flexibility #mobility
8.6K views5 months ago
YouTubeYOGA WITH DJ
0:17
Learn how to do pancake stretches with this quick guide 💪🔥 #calisthenics #pancakes #stretches #short
139.4K views5 months ago
YouTubeCalixpert
0:18
Pancake Mobility Exercises #mobilitytraining #hipmobility #lowerbackpain
2.2K views2 months ago
YouTubeMiki Candice
16:13
How to get your Deep Pancake Stretch in Only 15 Minutes
55.1K views8 months ago
YouTubeStrength Side Follow Alongs
8:08
Deep Squat & Pancake FIX (No Pain!) – One Routine to Open Your Hips & Hamstrings
48.1K views2 months ago
YouTubeYOGA WITH DJ
0:20
Pancake routine for your everyday flexibility training #straddle #pancake #flexibility #hipmobility
2.3K views3 months ago
YouTubeVeronica Pancheri
1:00
Beginner Pancake Stretch
43 views2 months ago
YouTubeModern Methods of Mobility
1:27
Working on unlocking my pancake - pancake mobility training #fitover40 #pancake #mobility
952 views5 months ago
YouTubecodecaine
38:07
Master the Pancake Stretch | Gymnastics Flexibility Progression
34.6K viewsDec 6, 2024
YouTubeGet Gymnast Fit
17:17
Hip Flexibility for Middle Splits and Pancakes
523 views1 month ago
YouTubeLacey | Flexibility Coach
1:42
Do you need to be flexible to work on your pancake?
29.2K views5 months ago
YouTubePrimal Moves
0:17
How to learn the pancake stretch: 2 beginner friendly exercises #calisthenics
12.3K views11 months ago
YouTubeLora Georgieva
0:27
Pancake stretch - 6 exercises that will help you to achieve it faster 🙌🏻 #flexibility #yoga
3.9K views9 months ago
YouTubeIsabella Galvao
0:20
🔥 6 Steps To Pancake MASTERY #mobility #hipmobility #hamstringstretch #flexibility #stretching
8.4K views11 months ago
YouTubeCaptain Cairo
13:56
Get a Perfect PANCAKE STRETCH with This Guide!
7.9K viewsMar 29, 2024
YouTubeThe Flexibility Guy - Coach Elia
15:14
How To PANCAKE STRETCH | Beginner To Advanced Progression
837 viewsJul 18, 2024
YouTubeCaptain Cairo
See more

Short videos

0:14
Learn Pancake | 3 Exercises
2.6K views4 months ago
YouTubeBuilt To Move
2:17
Pancake Stretch: 3 Exercises + Technique (Try This!) #stretching #splitstutorial
2.2K views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
0:18
Pancake Mobility Exercises #mobilitytraining #hipmobility #lowerbackpain
2.2K views2 months ago
YouTubeMiki Candice
0:14
Surprisingly Effective Pancake Flexibility Exercise
1.4K views3 months ago
YouTubeHarry Banks
0:32
5 Steps to Mastering the Pancake Exercise
128.3K viewsApr 28, 2025
TikTokelastaboy
0:16
Mobility exercises for a deeper pancake stretch #pancake #mobilitytraining #middlesplits
3.2K views3 months ago
YouTubeMiki Candice
0:39
FULL PANCAKE! 180° Middle Splits 🔥 🤗 Miki Fitness 💪🏻
68 views1 month ago
YouTubeMiki Fitness
1:00
Beginner Pancake Stretch
43 views2 months ago
YouTubeModern Methods of Mobility
0:58
Pancake Flexibility || #motivation
103 views2 months ago
YouTubeYaaku
0:56
Can’t Do Pancake Stretch? Fix Tight Hamstrings & Inner Thighs (Step-by-Step)
2.1K views1 month ago
YouTubeOm yog shala
0:27
Pancake stretch - 6 exercises that will help you to achieve it faster 🙌🏻 #flexibility #yoga
3.9K views9 months ago
YouTubeIsabella Galvao
2:31
Pancake Stretch: My Favourite Exercise to Reach It! #stretching #flexibility
1.8K views4 months ago
YouTubeThe Flexibility Guy - Coach Elia
1:42
Do you need to be flexible to work on your pancake?
29.2K views5 months ago
YouTubePrimal Moves
0:26
5 drills for pancake pose / yoga / exercise
1.1K views5 months ago
YouTubeAbhishek
1:27
Working on unlocking my pancake - pancake mobility training #fitover40 #pancake
952 views5 months ago
YouTubecodecaine
0:47
Struggling with Pancake Do THIS for Hip Mobility (Use Yoga Blocks)
212 views3 weeks ago
YouTubeWorkoutBeauty
0:55
Improve your pancake flexibility with this bent leg stretch!
56 views3 months ago
YouTubeModern Methods of Mobility
1:00
Bent Leg to Straddle Pancake Stretch
33 views2 months ago
YouTubeModern Methods of Mobility
0:18
Now THIS type of stretching gets RESULTS...(watch and see)🔥 💪🏿!
1.6K views1 month ago
YouTubeApeXstate
0:48
Pancake Stretch 🔥 Can You Touch Chest to Floor?
673 views1 month ago
YouTubePartha Forge