Key Concepts in Preparing for Agility and Change of Direction - SimpliFaster
Key Concepts in Preparing for Agility and Change of Direction - S…
Jan 22, 2018
simplifaster.com
Improve YOUR Change Of Direction With These 2 Drills! 🔄🔥 🎯 Want sharper cuts, quicker reactions, and more control when changing direction? These two drills, Sprint Left Over and Sprint Right Foot Over, are designed to sharpen lateral movement mechanics and improve how efficiently you enter and exit breaks. 🔑 These aren’t just generic cone drills. They train specific movement patterns that transfer directly to sport: ✅ Lateral deceleration ✅ Plant angles and posture ✅ Fast re-acceleration 📌
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