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I wish someone would have told me this when I started lifting! For years my weak side visibly lagged behind my strong side. And I tried so many different techniques to fix the issue. But I didn’t see any progress until I did this. I realized that i had to start training my brain to use my weak arm outside of the gym. Carrying groceris. Unpacking weights Opening doors Are all common activities that we do with our strong arm and don’t even realize it. Train your brain to use both sides evenly. #tr
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HOME GYM smart tricep training hack Overhead extensions are a staple for long head tricep work and it's a great one to use in the gym or home when pulleys aren't available-but here's the problem: dumbbells lose tension halfway through the lift. By adding a band, we match resistance where the dumbbell drops off-creating consistent tension through the full range of motion. More stability. More stimulus. More gains. Train Smart. Be Strong.
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