2021-01-10_09-11-07 lactate shuttle

Why does exercise lower cancer risk? Lactate - previously thought to be a metabolic waste product generated from exercise - boosts anti-tumor activity of immune cells. Lactate injected into mice with cancer revitalized a type of immune cell and inhibited tumor growth. It did this by increasing the ability of CD8 T cells to produce more copies of themselves. This type of immune cell scans the body for cancer cells but the problem is it declines with age. Lactate can be a part of the tumor microen

Ever tried shuttle running? Here are some other benefits 👇🏻 Increased mental toughness: Shuttle running can be mentally challenging due to its high-intensity nature and the need to push through fatigue. This can help develop mental toughness and resilience that can be applied to other areas of life. Better lactate threshold: Shuttle running can improve your body's ability to clear lactic acid, which is produced during high-intensity exercise and can lead to muscle fatigue. This can improve you