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FOLLOW-ALONG Full Body Strength and Cardio Workout for Beginners Using Machines at Planet Fitness

Full Week of Workouts for Beginners at the Gym (STRENGTH TRAINING MACHINES!)

158.4K viewsMar 7, 2025

KETTLEBELL SWING TUTORIAL 🦵🏼// Strengthen your glutes and hamstrings while building endurance with kettlebell swings! #kettlebell #planetfitness #workout

894 views4 months ago

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CABLE LATERAL RAISE TUTORIAL 💪🏼 // Build the sides of your shoulders with the cable machine! Even a lighter weight can feel heavy doing these! #shoulderworkout #cablemachine #workout

1.2K views2 months ago

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CABLE TRICEP ROPE PUSHDOWN TUTORIAL

15.9K views2 months ago

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Strength Training Machines Explained: Beginner's Guide

44.4K viewsJan 2, 2023

TikTokkevthetrainer

KevTheTrainer on Instagram: "MATRIX ASCENT TRAINER TUTORIAL 🏃🏻‍♂️ // Use this cardio machine at Planet Fitness to build your endurance and strengthen your legs and glutes with uphill training! To use this machine: • Hold onto a handle and step onto the foot pedals • Hold either the lower or higher handles at each side • Hit the green button or select a program • Pedal with your legs, keep your chest up and core engaged #planetfitness #arctrainer #ascenttrainer #cardio"

1.2K views9 months ago

Instagramkev.the.trainer

1:01

KevTheTrainer on Instagram: "STANDING DUMBBELL CALF RAISES TUTORIAL 🦵🏼 // Strengthen your calves with a pair of dumbbells and a weight plate! #lowerbody #calfworkout #calves #planetfitness"

52 views4 months ago

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KevTheTrainer on Instagram: "PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 20 - ABDOMINAL CRUNCH TUTORIAL 🟡 // The twentieth of 20 exercises in the @planetfitness 30 Minute Express Circuit. #PlanetFitnessFriend #PFF #planetfitness #ad"

1.4K views4 months ago

Instagramkev.the.trainer

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Dumbbell Front Rack Squat Tutorial at Planet Fitness

47.1K viewsMay 16, 2025

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First Day at the Gym: Your Confidence Boosting Guide

806K views4 months ago

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TRX Row Tutorial: Build Upper Back Strength

9.9K views3 months ago

TikTokkevthetrainer

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KevTheTrainer on Instagram: "MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber cardio machine at Planet Fitness to build endurance, burn calories, and strengthen your lower body! To use this machine: * Use the side rails and step on carefully, one step at a time until you reach the console * Press the green start button or select a workout program like Landmarks * Hold the handles for support or go-hands free if you’re confident and stable * Adjust your speed as needed * Stand tall and climb

4K views10 months ago

Instagramkev.the.trainer

2:20

NEW Planet Fitness Ground Base Squat Lunge Machine Tutorial (HOW TO USE!)

48.5K viewsNov 27, 2024

YouTubeKevTheTrainer

1:28

LANDMINE SQUAT TO PRESS TUTORIAL 🏋🏻‍♂️ // Work your full body using the landmine attachment and barbell! #fullbodyworkout #landmineworkout #squat

1.8K views2 months ago

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BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Here’s an easy-to-follow ab workout routine using machines that beginners can use! #abworkout #abs #workout #planetfitness

4.6K views4 months ago

TikTokkevthetrainer

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HIP HINGE (GOOD MORNING) TUTORIAL 🦵🏼 // The hip hinge is one of the most important movement patterns to learn. It teaches you how to load your glutes and hamstrings correctly for exercises like deadlifts and kettlebell swings. Learn how to perform it here! #hamstrings #glutes #planetfitness #legday | Kevthetrainer

88 views4 months ago

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KevTheTrainer on Instagram: "SEATED LEG PRESS MACHINE TUTORIAL 🦵🏼// One of the best beginner-friendly machines to build your lower body strength! #legday #planetfitness #legworkout"

7.2K viewsApr 15, 2025

Instagramkev.the.trainer

10:00

How to Recreate the Planet Fitness 30 Minute Express Circuit Workout

1.2K views2 months ago

YouTubeKevTheTrainer

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ARC TRAINER TUTORIAL 🔥 // Burn calories and climb with this cardio machine at Planet Fitness!

23.7K views11 months ago

YouTubeKevTheTrainer

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TUBE RESISTANCE BANDS BASICS // #fitness #workout #fitnesstips #resistancebandworkout #exercise #resistanceband #resistancebands #workoutroutine

139.6K viewsAug 14, 2021

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KevTheTrainer on Instagram: "SCIFIT RECUMBENT STEPPER TUTORIAL 🔥// Try this low-impact, full body and joint-friendly cardio machine at Planet Fitness! #cardio #cardiomachine #planetfitness"

3.3K views1 year ago

Instagramkev.the.trainer

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Mastering the Seated Row Machine for Back Strength

257.7K viewsApr 19, 2025

TikTokkevthetrainer

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KevTheTrainer (@kevthetrainer) - Lying Ab Crunch Machine Tutorial for Effective Workouts

4.9K viewsApr 20, 2025

TikTokkevthetrainer

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LYING LEG CURL MACHINE TUTORIAL 🦵🏼// Lie down and work the hamstrings. #legworkout #planetfitness

85K viewsApr 23, 2025

YouTubeKevTheTrainer

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Back Extension Bench Tutorial for Lower Back Workout

46.6K viewsApr 21, 2025

TikTokkevthetrainer

2:37

Half Rack Barbell Back Squat Tutorial at Planet Fitness

23K views3 months ago

TikTokkevthetrainer

10:54

Planet Fitness Leg and Glute Machines (UPDATED - HOW TO USE ALL OF THEM!)

204.3K viewsApr 7, 2024

YouTubeKevTheTrainer

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Guía de la máquina de levantamiento de glúteos 🍑

476.3K views11 months ago

TikTokkevthetrainer

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Kettlebell Farmer Carries Tutorial for Full Body Strength

22.1K views4 months ago

TikTokkevthetrainer