This is how my coach tortures me... except I kinda like it! 🤣 RootsFit | KB Fit Britt
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This is how my coach tortures me... except I kinda like it! 🤣 RootsFit | K…
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1.2K views · 128 reactions | Skin the Cat to Pullover I can aaaaalmost keep my toes pointed on this one! Drill by coach RootsFit | KB Fit Britt | Facebook
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1.2K views · 128 reactions | Skin the Cat to Pullover I can aaaaal…
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111 reactions · 9 comments | Working on multiple handstand press ups in a row... and yes I wiggle around that much before every press up I do 浪 | KB Fit Britt | Facebook
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111 reactions · 9 comments | Working on multiple handstand pr…
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How to Get Strong with a Light Weight  Increase strength through your full range of motion by using a slow tempo on your strength exercises  Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments ️ | KB Fit Britt | Facebook
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How to Get Strong with a Light Weight  Increase strength throu…
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Kettlebell bent press! Thanks for the tips John Parker👌🏼 | KB Fit Britt
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Kettlebell bent press! Thanks for the tips John Parker👌🏼 | KB Fit Britt
860 viewsSep 12, 2017
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I moved today (literally two blocks down on the same street 😆). While I'm super excited about my new spot, I'm definitely going to miss doing my backyard pull ups! 😭 | KB Fit Britt
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I moved today (literally two blocks down on the same street 😆). While I'…
535 viewsDec 2, 2017
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69 reactions · 3 comments | Improving flexibility requires more than...
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69 reactions · 3 comments | Improving flexibility requires mor…
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112 reactions · 7 comments | Walking into the weekend like... …
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2.9K views · 232 reactions | Just your average hamstring stretch  …
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91 reactions · 5 comments | False grip pulls, Justin Timberlake , an…
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One of my favorite handstand drills (learned at @sdcircuscenter ). Wat…
708 viewsJul 18, 2018
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching serie…
1.4K viewsAug 4, 2017
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I made progress on my side lever today! Can’t wait to play with this …
610 viewsNov 5, 2018
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Handstands are my jam! 😎 I could do this all day and never get bored. 🎉 | …
1K viewsJul 31, 2018
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There’s always more to learn with Kettlebell Sport. It’s why I still lov…
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63 reactions · 8 comments | Flexibility is currently my favorite …
682 views3 weeks ago
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Here are the 3 mistakes I made… 1️⃣ Ignored my body’s signals 2️⃣ Co…
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Toda…
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Exciting developments in training this week!! 🎉 Slowly working my wa…
617 viewsSep 13, 2018
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Follow along with me as I coach you through how to get started with lift…
1.7K viewsJul 12, 2018
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Everyone loves the zombie press up! 🧟‍♀️ Definitely my best one to …
1.2K viewsMar 8, 2019
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Building isometric strength with this movement is a great way to set a f…
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All the one arm drills I did today were crap, but at least this combo …
668 viewsAug 31, 2018
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105 reactions · 3 comments | The journey to one arm handstand is l…
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THE DEAD STOP SWING ✋🛑 This is one of my favorite swing progress…
585 viewsApr 8, 2020
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61 reactions | Beautiful technique with the 20kg @kettlebellkings bel…
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64 reactions · 7 comments | The first time I did this drill it literally felt IM…
602 views4 weeks ago
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⚠️ CHALLENGE TIME ‼️👚👕 I’ve seen this all over social media but finall…
1.2K viewsMay 19, 2018
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53 reactions · 4 comments | Use your flexibility with this variation o…
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Training win today! First time in a couple years I’ve strung two musc…
855 viewsSep 7, 2018
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