I generally prefer the "top set, back off set" method for a few reasons: 1) I find it easier to implement, track and progress with clients 2) I have lots of evidence (from results produced) that some variability in rep ranges prodcues better results. (be aware of the context of who i work with) 3) They can be a practical solution for people that struggle with the "form vs load" balance concept on working sets. All that being said, its still a relatively unimportant variable. And there have been
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So a B- makes it a pretty good option! Pretty much every free weight press has a better profile, but then loses out on some stability. Some of my favorite “A” exercises are pressing machines from Strive (Prime), and some Nautilus. For the full video, make sure you check out my exercise review series on The Tube. | Hypertrophy Coach
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