BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
YouTubePolinaTumbles
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps Ready to Start the Cheer Season Ahead of the Game? Whether you're a base, flyer, or tumbler — building back your ...
704.2K viewsJul 8, 2021
Shorts
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
239 views
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Learning is power.
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
1.1K views
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners |
yoga_with_Sherwal
Yoga for Back Flexibility
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
YouTubeYOGATX
5M viewsJun 8, 2014
10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthen & Stretch Your Back!
9:47
10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthen & Stretch Your Back!
YouTubeCaitlin K'eli Yoga
91.5K viewsMar 5, 2023
Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain
27:37
Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain
YouTubeYoga with Kassandra
192K viewsOct 11, 2018
Top videos
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
2:47
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
YouTubeThe Success Sisters Channel
2.1K views3 months ago
How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel
7:08
How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel
YouTubeStretchAndTrain
12.5K viewsSep 15, 2020
Learn the Perfect Back Bend: Step-by-Step Tutorial
1:01
Learn the Perfect Back Bend: Step-by-Step Tutorial
TikToksakuya.actiongirl
398.4K viewsMar 9, 2024
Gymnastics Skills for Beginners
10 Beginner Gymnastics Skills You Can Practice at Home
2:18
10 Beginner Gymnastics Skills You Can Practice at Home
YouTubeGymnasticsHQ
2.1M viewsFeb 18, 2022
10 BEGINNER GYMNASTICS SKILLS YOU SHOULD MASTER
6:10
10 BEGINNER GYMNASTICS SKILLS YOU SHOULD MASTER
YouTubeMaria Krasowska
3.8M viewsJan 20, 2018
9 Basic Gymnastics Skills You Should Master
0:57
9 Basic Gymnastics Skills You Should Master
YouTubeGymnasticsHQ
105.4K viewsJul 5, 2021
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
2:47
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
2.1K views3 months ago
YouTubeThe Success Sisters Channel
How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel
7:08
How to do a BACKBEND | Technique, Exercises, Anatomy a…
12.5K viewsSep 15, 2020
YouTubeStretchAndTrain
Learn the Perfect Back Bend: Step-by-Step Tutorial
1:01
Learn the Perfect Back Bend: Step-by-Step Tutorial
398.4K viewsMar 9, 2024
TikToksakuya.actiongirl
How to Do a Backbend for Beginners
1:07
Find in video from 00:23Starting the Backbend
How to Do a Backbend for Beginners
64K viewsJun 15, 2015
YouTubeLIVESTRONG
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
239 views4 months ago
YouTubeLearning is power.
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
791.9K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
Learn Backbend FAST | Step-by-Step Beginner to Advance Routine @MuskanRanaYoga
4:26
Learn Backbend FAST | Step-by-Step Beginner to Advance Routin…
833 views3 weeks ago
YouTubeMuskan Rana yoga
9:24
Find in video from 00:50Getting into the Backbend
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
7:29
Find in video from 00:12Introduction and Benefits of Backbend
How To Do a Standing Backbend (for beginners)
783.9K viewsMar 6, 2017
YouTubeStudio B
3:35
Find in video from 01:19Practicing the Backbend
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
19:00
Beginner Backbends
4.1K views2 weeks ago
YouTubeDavid and Jelena Yoga
24:05
Backbends for Beginners
142.5K viewsApr 14, 2018
YouTubeJanice Liou Yoga
8:52
Find in video from 02:32Starting the Backbend
How to do a backbend tutorial for beginners
1.8K viewsApr 25, 2023
YouTubeMollie's Adventures CJU
0:45
How to do back bend. techniques Training For Beginners. Yoga Stu…
562 viewsMay 9, 2023
YouTubeAbhishek Krishna
6:11
Find in video from 03:23Backbend Techniques
Standing Backbend Tutorial | Jasmine M
1.1M viewsJul 31, 2021
YouTubeJasmine M
5:16
Backbend Basics | Flexibility Tips for Acro Dance
515 views2 months ago
YouTubeChace Dance Company
9:45
Find in video from 05:50How to Move into a Backbend
How to Easily (and Securely) do Backbends in Yoga ✅ Backbend T…
10K viewsApr 16, 2017
YouTubeAlba Yoga with Celest & Hannah
3:06
How to do a Backbend Kickover
1.7M viewsOct 19, 2019
YouTubeAnna McNulty
9:18
Find in video from 0:00Introduction to Backbending Basics
Yoga Backbending Basics | How to Achieve Better Alignment in Your …
34.4K viewsSep 13, 2022
YouTubeDavid and Jelena Yoga
10:34
How to do a BACKBEND KICKOVER - Kids
756.9K views9 months ago
YouTubeDannaClau Fitness
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
9:18
Find in video from 00:45Back Bend Basics
How to get your Backbend Kickover in ONE Day!
3.1M viewsApr 13, 2021
YouTubeTC2
2:28
How to do a BACKBEND BRIDGE from the ground
96.7K viewsJul 29, 2018
YouTubeErica Lin
2:08
Find in video from 00:09Stretching for Backbend
Gymnastics Backbend Tutorial| Carissa SGG
78.2K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
5:01
Learning How to Do a Backbend 🧘‍♀️ | Beginner Flexibility Journey
12K views1 month ago
YouTubeLunella
7:31
How to do a BACKBEND into Bridge + Come up from a BACKBEND Fo…
52.9K viewsAug 30, 2020
YouTubeSmile With Khushi
2:04
How to do a backbend? - Awesome Back Bending Technique TUTORI…
6.7K viewsJan 21, 2020
YouTubeElasticsteel
1:49
Mastering the Backbend | Step-by-Step Tutorial
897 views3 months ago
YouTubeChelaine Christie
1:17
Find in video from 00:04Introduction to Standing Backbend
How to Do a Standing Backbend
53.9K viewsJun 15, 2015
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder

Short videos

1:56
How to Do a Backbend — Full Tutorial for Beginners …
239 views4 months ago
YouTubeLearning is power.
1:01
Learn the Perfect Back Bend: Step-by-Step Tutorial
398.4K viewsMar 9, 2024
TikToksakuya.actiongirl
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Bac…
1.1K views2 weeks ago
YouTubeyoga_with_Sherwal
1:07
How to Master the Backbend: Step-by-Step Guide
3.5M viewsFeb 19, 2024
TikTokrylie_shaw
2:04
how to do a backbend tutorial step by step
21.1K viewsJun 30, 2024
YouTubeEva Brotherton
1:08
Unlock the Secrets to Safer and Deeper Backbends
85 viewsSep 18, 2023
YouTubeSvaYog by Mrunal Pawar
0:45
How to do back bend. techniques Training For Be…
562 viewsMay 9, 2023
YouTubeAbhishek Krishna
0:51
5 Exercises for a Perfect Backbend 👌
29 views4 months ago
YouTubeYoga with Sophie
2:24
Here’s a tutorial on how to do a backbend
54 views2 weeks ago
YouTubeEmma’s chill pavil
1:09
#howto do a backbend if you are scared to fall back #bac…
97.3K viewsJan 16, 2024
TikTokstretching_all_summer
1:01
Beginner Backbend Yoga Flow in 60 Seconds
26.9K views2 months ago
YouTubeYOGA VEER
2:37
How to do a backbend!
53.2K viewsNov 12, 2024
YouTubeToddSisters
0:15
How to do a BACKBEND WITHOUT BEING FLEXIBL…
1.2M viewsFeb 21, 2023
YouTubeShana Meyerson YOGAthletica
0:12
Back Bend For Beginners : Purna Bhujangasana #shor…
126.2K views5 months ago
YouTubeLearn Yoga With Neha
0:37
Master Pincha Backbend Using Wall & Wheel | Adva…
2K views2 months ago
YouTubeYOGA VEER
0:19
How to Learn a Backbend Kickover by Perfecting You…
877 viewsSep 4, 2024
YouTubeGuidecentral English
0:47
How to do a backbend hands up leg up 
15 views2 weeks ago
YouTubePikaBrianna
0:45
Backbend Flexibility Training Challenges
1.3M viewsJun 7, 2023
TikTokanastasiyadance_
0:22
Valuable tip to get your back Walkover/backbend.
3.2K views2 months ago
YouTubeIamSaoirse_Gymnast
1:42
How to do a backbend kickover
281 views6 months ago
YouTubehope
Static thumbnail place holder