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Overnight Oats (3 Ways) 🥣✨ Base: Mix 50g oats, 1 tbsp chia seeds, 2 tbsp Greek yoghurt, 1 tbsp protein powder (optional), 150ml milk and a dash of vanilla. Tiramisu: Add 50ml strong coffee (reduce milk slightly) 1 tbsp cocoa powder ☕️🍫 Apple Crumble: Add ½ tsp cinnamon top with stewed apple (cook chopped apple with a splash of water cinnamon for 8–10 mins, stir in a little maple) 🍎✨ Carrot Cake: Add ½ grated carrot, chopped walnuts, a chopped date/raisins ½ tsp cinnamon 🥕🌰 Mix, chill overni
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Luteal Phase Meal Prep 🥣 To learn more about how nutrition impacts the menstrual cycle (and vice versa), make sure grab a copy of my new book Not Just a Period ✨link in bio✨ Ps. Shout out to @elle gibson for these unreal viral brownie balls 💕 Pps. Recipes on my IG! @drhazelwallace
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