How to Crack Lower Back - Search Videos

Dr. Rowe shows how to safely self pop your lower back for instant pain relief. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the low back. They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and ...

468.9K viewsJun 5, 2023

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