Hamstring Curl Variations
1:21
YouTubeThe Barbell Physio
Hamstring Curl Variations
For the fitness athlete, the hamstring gets worked with a variety of movements that tend to mostly be hip hinge dominant (deadlifts, KB swings, RDLs, Olympic lifting variations, etc.). If we need some targeted work on just the hamstrings, finding exercises for that is a little bit more challenging without having various hamstring curl machines ...
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