Struggling with emotional storms? Try this trick: HALT 🛑! It's a simple but powerful tool I use to identify and navigate dysregulated emotions. HALT stands for Hungry, Angry, Lonely, Tired. These underlying states often masquerade as more complex emotions like anxiety or aggression. Ask yourself: Is it really anxiety, or are you running on 4hrs of sleep? Are you angry, or is your brain's 'FEED ME' alarm sounding off due to hunger? Sometimes the secret to emotional regulation is just a HALT away
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Recovery groups use the acronym HALT(Hungry, Angry, Lonely, Tired) as a way to assess how someone is doing on their journey, and to address the areas that could sabotage their progress.It’s a helpful acronym for our leadership journey too. So it's a practice I return to. This week; Tired (Is your body, your mind, and your heart trying to get your attention?) | Jo Saxton
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alcohol cravings?? or something else. Remember HALT. check are you hungry, angry, lonely or tired. get out of the habit of automaticly reaching for a drink to solve these things. #stopdrinking #staysober #cleanandsober #soberaf #sobrietymotivation
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