“A lot of people really are struggling. An empty cup nourishes no-one. You got to work on yourself first and then. The more you work on yourself, the more people will interact with you differently. “ - @lawrencevanlingen In this new conversation, movement specialist Lawrence and I go deeper into the elite runner mindset, how attention shapes adaptation, and how awareness amplifies every stimulus you give your body. This clip is from our full 85-minute episode on The @extramilest Show Podcast, ep
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