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Ladder Drills for Offensive Lineman 🔥 The speed ladder is a great tool for O-Lineman to improve foot speed, balance, coordination and agility! I’m a big fan of ladder drills as a warm up or footwork activation, especially in younger athletes. Low level plyometrics will help improve explosiveness and speed which are needed to master the o-line craft! 👏🏻 If you need quicker feet, the speed ladder is a easy everyday drill to do on your own to get better 📈 #footwork #ladderdrills #offensiveline
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Ladder drills with a difference! 🤩 What a great way to get students to experiment with rhythm, coordination, and footwork skills in preparation for the demands of a football game ⚽️ And most of all it is so much FUN for them - check out their concentration when on the ladder and how that changes to a wonderful sense of achievement at the end 😄💥 Are the skills transferable to football? Of course they are 🙃 #FMS 📌 Get students to make up their own sequences in small groups and vary dynamics,
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