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5:00
YouTube
Vitality
Learn the Elbow Lever in 1 Day | Elbow Lever Tutorial
The elbow lever is a very easy static Calisthenics move where you balance your whole bodyweight on your arms. In this tutorial I will teach you how to do the elbow lever in 3 simple steps. As a great planche prerequisite and addition to your workout, the elbow lever targets your core, abs and arms, and requires nothing but a bit of body tension ...
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Jul 2, 2021
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