A conditioned spine should be able to flex under load - I would not recommend you start with these movements if you have never flexed your spine, but I would start to approach spinal flexion slowly and progressively - These variations are nice because they mainly target the upper back and shoulder blades so they don’t force you to flex the lower spine under load as much - Try them, your upper back will love you - . . #mobility #spinemobility #backflexibility #spinehealth #backpainrelief #backpai
0:25
A conditioned spine should be able to flex under load - I would not recommend you start with these movements if you have never flexed your spine, but I would start to approach spinal flexion slowly and progressively - These variations are nice because they mainly target the upper back and shoulder blades so they don’t force you to flex the lower spine under load as much - Try them, your upper back will love you - . . #mobility #spinemobility #backflexibility #spinehealth #backpainrelief #backpai
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