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Let’s talk about defense mechanisms, shall we?⁣⁣ ⁣⁣ Listen we all employ them - when we feel afraid, angry, or not masterful. Defense mechanisms are a way in which our minds try to protect us from feelings of uncomfortability or anxiety. Unconsciously employing defense mechanisms is completely normal. ⁣⁣ ⁣⁣ However, if you are aware you’re using defense mechanisms without understanding the underlying anxiety or feelings that you’re blocking, it limits your opportunity to create and establish hea
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