20 min Full Body Workout - BODYWEIGHT | Muscle & Strength
22:31
YouTubeMrandMrsMuscle
20 min Full Body Workout - BODYWEIGHT | Muscle & Strength
Follow-along and sweat to this 20 min bodyweight full body workout! This training session helps to build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will ramp up your calorie burn. We target the whole body with this workout including your legs ...
411.7K viewsNov 27, 2023
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