Sumo Loach (Schistura balteata): Care, Size & Tank Mates - Fish Laboratory
Sumo Loach (Schistura balteata): Care, Size & Tank Mates - Fish La…
Jul 11, 2021
fishlaboratory.com
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Sumo Deadlift High Pull - Muscles Worked, Exercise Demo, and Bene…
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barbend.com
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Banded sumo squat → RDL combo. Sit into the squat, then drive the hips and knees back and hinge up against the band. Keeps constant tension through the glutes and hamstrings the entire set. Simple. Controlled. Burns in the best way 🔥 Save this for your next lower body day and thank me later 😉 | Sam Velez
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Ashley DeLauro on Instagram: "15 days post surgery and my body is craving movement I haven’t worked out in 2 weeks and this was exactly what my body needed. Here’s a full breakdown of the workout👇 Walk 10 mins on 3 incline @ 3mph Jump off, grab a band and perform following: ✨10 banded squats ✨10 Banded Squat pulses ✨10 Banded reverse lunges ✨10 Banded reverse lunge pulses ✨Repeat on other leg ✨10 Banded Sumo Squats ✨10 Banded Sumo Squat pulses ✨10 Banded Donkey Kicks L/R Hop back on the treadmi
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Instagramashley.delauro
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