Training for the ACFT: The Standing Power Throw
Training for the ACFT: The Standing Power Throw
Jun 6, 2019
armycombatfitnesstest.com
ACFT: Best Standing Power Throw Technique
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Perennial ACFT perfect 600 scorer Ron Floeter throwing the medicine ball 18 meters keep in mind a perfect throw score is 13.1Great work champ! Rob is also defending world’s strongest operator champion.I love working with this dude! | The JoshStrength Method
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YouTubeCombat Fit Now (Robert Gibson)
The Standing Power Throw might be gone from the ACFT, but that doesn’t mean the med ball is useless. It’s still one of the best tools for developing explosive power, coordination, and core strength. If you’re training for performance—whether it’s for work, in the gym, or under a ruck—this tool has real value. Here are 3 med ball exercises worth keeping in your rotation: 1️⃣ Ball Slams – Full-body power and conditioning in one movement. 2️⃣ Med Ball V-Ups – Builds controlled core strength with ad
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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