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Yes, people with hEDS can have joints that bend, pop, sublux, and dislocate…but hypermobility exists on a spectrum, and not everyone looks obviously “loose.” In fact, many people with hEDS are incredibly tight. Why? If a joint isn’t providing enough passive stability, the muscles around it often compensate by staying switched on. Over time, that constant muscular guarding can create significant tension, pain, and stiffness. I see this especially around the neck and upper shoulder girdle, think t
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Yes, people with hEDS can have joints that bend, pop, sublux, and dislocate…but hypermobility exists on a spectrum, and not everyone looks obviously “loose.” In fact, many people with hEDS are incredibly tight. Why? If a joint isn’t providing enough passive stability, the muscles around it often compensate by staying switched on. Over time, that constant muscular guarding can create significant tension, pain, and stiffness. I see this especially around the neck and upper shoulder girdle, think t
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