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Runners knees: Symptoms and how I deal with it on a daily. Hope this video was helpful. Causes: *Overuse or sudden increases in physical activity *Weak or unbalanced thigh and hip muscles *Poor kneecap alignment Treatment: *Protect your knee while working out or doing any physical activity. -KT tape (kinesiology tape/Fitness tape) -knee brace * RICE method -Rest -Ice -Compression -elevate *Vitamins to support bone health That I take -collagen -magnesium triple complex -glucosamine (the company I
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