During the glide phase, your body assumes a streamlined position, minimizing resistance from the water. This reduction in drag allows you to move through the water more efficiently, requiring less effort to maintain forward motion. Conservation of Energy: | SwimGym
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What is a streamlined body? How does it help in the movement of animals that fly or swim in water? - Science | Shaalaa.com
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The main drivers of a high and streamlined body position a stable head position, a tight core and the kick. Once you have these aligned, your swimming becomes more effortless AND efficient at the same time. Make sure you keep your head in a neutral positi | SwimGym
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