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Getting lean is easy as long as you stay consistent. Steps are listed below. 1. Eat 90% whole foods. Potatoes, Lean meats, Fruit, etc. 2. Keep water intake high, I drink 1 gallon a day. 3. Always hit 70k steps for the week. (10k a day) 4. Hybrid training. (3x Full body lifts, 3x Cardio) 5. Track body weight and calories. Adjust as needed. Hope these tips were helpful Follow for more
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#greenscreen what is lean and why it is addictive and dangerous, sober since 7/25/17 #lean #opioid #drink #purple #sizzurpppp #opioids #danger #facts #edutok #struggle #addiction #addictionrecovery #addictionawareness #addict #addicted #recovery #sober #sobriety #bamf #hope #love #kindness
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