What Happens During Squats? 🏋️ | Inside Your Body (Anatomy Animation)
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What Happens During Squats? 🏋️ | Inside Your Body (Anatomy Animation)
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YouTubeYour Pharmacist
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What Happens Inside Your Body During a Squat? 🏋️
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YouTubeBody Logic
During a squat, what is the role of the hamstrings when the quadriceps are the agonist in the upward phase? A) Agonist B) Antagonist C) Fixator D) Synergist 👉 Explanation: The correct answer is B) Antagonist. During the upward phase of a squat, the quadriceps act as the agonist (the primary mover), and the hamstrings act as the antagonist. The antagonist muscle works to oppose or control the movement, ensuring smooth and coordinated motion. Here’s why the other options are not correct: A) Agoni
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During a squat, what is the role of the hamstrings when the quadriceps are the agonist in the upward phase? A) Agonist B) Antagonist C) Fixator D) Synergist 👉 Explanation: The correct answer is B) Antagonist. During the upward phase of a squat, the quadriceps act as the agonist (the primary mover), and the hamstrings act as the antagonist. The antagonist muscle works to oppose or control the movement, ensuring smooth and coordinated motion. Here’s why the other options are not correct: A) Agoni
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✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 deltabolic.com
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