This one works your posterior chain - hamstrings, glutes and back will all get a workout. I’ll might do some standing hamstring curls before hand just to have the hamstrings warm before you do this one. #startwhereyouare #agingshouldntsuck #exercisesnacks | A Balanced You
0:20
FacebookA Balanced You
This one works your posterior chain - hamstrings, glutes and back will all get a workout. I’ll might do some standing hamstring curls before hand just to have the hamstrings
A Balanced You. A Balanced You · Original audio. This one works your posterior chain - hamstrings, glutes and back will all get a workout. I’ll might do some standing hamstring curls before hand just to have the hamstrings warm before you do this one. #startwhereyouare #agingshouldntsuck #exercisesnacks
56.5K views7 months ago
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