30 Seconds Superman Hold [ Exercise of the Day ]
0:39
YouTubeDAREBEE
30 Seconds Superman Hold [ Exercise of the Day ]
Muscles worked by Superman Hold: The Erector Spinae muscles (which include the spinalis, longissimus, and iliocostalis), Glutes, Hamstrings, Upper back, Shoulders, and abdominal muscles. No warm-up necessary. This is all part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege". You can find out more ...
3.8K views11 months ago
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Short videos

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