This skill teaches proper positioning for a straddle invert. ✨ | Flying Fitness
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This skill teaches proper positioning for a straddle invert. ✨ | Flying Fitness
94 viewsNov 20, 2024
FacebookFlying Fitness
Deep Straddle Inversion Flow
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Drills and progressions to get your hanging straddle invert!
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Fun Intermediate Static pole combo. 💜Chopper invert 🩷Outside leghang 💚Shooting Star 💙Trapped Straddle Classes from Completw beginner to Elite!! Private lessons available in Pole, Hoop , Trapeze and Flexibility Book now! #Pole #fyp #barnsley #poledance #polecombo
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Fun Intermediate Static pole combo. 💜Chopper invert 🩷Outside leghang 💚Shooting Star 💙Trapped Straddle Classes from Completw beginner to Elite!! Private lessons available in Pole, Hoop , Trapeze and Flexibility Book now! #Pole #fyp #barnsley #poledance #polecombo
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AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help you work on all important parts of your straddle invert: pull, tuck, lean and drive! Save and try these for your next silks conditioning session ✨ Follow for more aerial conditioning tips like these 💓
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AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help you work on all important parts of your straddle invert: pull, tuck, lean and drive! Save and try these for your next silks conditioning session ✨ Follow for more aerial conditioning tips like these 💓
236 views4 months ago
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Aerial Physique ® on Instagram: "💟 Technique Tip: Draped Splits from Cross Back Straddle Here’s how to set it up: ✔️ Start in footlocks (eggbeater or figure 8) ✔️ Invert into Cross Back Straddle ✔️ Grab one tail, walk your hands down to the edge ✔️ Place the silk between your big and second toe of the opposite foot ✔️ Squeeze like you mean it! Then repeat on the other side Optional: Gather the silks and add a spin 🌪️ Once you're set, sit your chest up. Grab the pole with the hand closest to th
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