#MoveItMonday 💪 - Standing Cable External Rotation The rotator cuff is composed of four muscles that work together to stabilize the shoulder joint and facilitate various movements, including internal and external rotation. These muscles are: 1. Supraspinatus: This muscle is involved in the initiation of shoulder abduction and works during both internal and external rotation exercises. 2. Infraspinatus: The infraspinatus muscle is primarily responsible for the external rotation of the shoulder j
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#MoveItMonday 💪 - Standing Cable External Rotation The rotator cuff …
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Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
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CABLE EXTERNAL ROTATION: Standing Cable Shoulder External Rot. How To - shoulder stability exercise
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