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YouTubeGaurav Dudhane | YOGA365
Ice or Heat for Pain Relief? | Spasm, Sprain & Strain Explained
️🔥 When dealing with a spasm, sprain, or strain, one common question comes up: Should you use ice or apply heat? Many people are unsure which approach is best and when each method should be used. In this podcast clip, a professional physiotherapist discusses this important topic and shares her perspective on pain management and recovery ...
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