10-Minute Seated Strength Workout | SilverSneakers
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10-Minute Seated Strength Workout | SilverSneakers
Join Dina as she guides you through this seated full-body strength workout designed to gently stretch and strengthen your muscles, all in the comfort of your favorite chair. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and ...
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This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
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Want to lose fat? Then you’ll want to try intervals, which get your heart pumping and burn more fat than steady-state cardio. Follow along with SilverSneakers LIVE instructor Andi. Plus, for more workouts with Andi, check out https://bit.ly/SilverSneakersLIVE. 🔥 | SilverSneakers
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