Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
1:34
Strengthen your foundation—your legs, hips, and glutes—with this fa…
17.7K viewsJun 13, 2019
FacebookSilverSneakers
85K views · 1.1K reactions | Maximize your workout with compound moves that engage every muscle group.  Get instructions: https://bit.ly/32Wzgqx | SilverSneakers | Facebook
4:07
85K views · 1.1K reactions | Maximize your workout with comp…
85.9K views2 weeks ago
FacebookSilverSneakers
These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers
0:59
These six machines are all fantastic for older adults. Here's how to us…
377.3K viewsApr 2, 2017
FacebookSilverSneakers
20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
0:58
20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
Mar 9, 2018
silversneakers.com
Compound Moves for Total Body Training - SilverSneakers
Compound Moves for Total Body Training - SilverSneakers
Sep 19, 2020
silversneakers.com
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneak…
May 22, 2022
silversneakers.com
The 30-Minute Standing Upper-Body Workout - SilverSneakers
The 30-Minute Standing Upper-Body Workout - SilverSneakers
Sep 4, 2018
silversneakers.com
15-Minute Total-Body Chair Workout: Journey to 30 Challeng…
Sep 9, 2022
silversneakers.com
10:59
77K views · 755 reactions | Target your arms, shoulders, and back...
77.7K views1 week ago
FacebookSilverSneakers
11:05
10-Minute SilverSneakers Classic Workout
28K viewsOct 5, 2021
FacebookSilverSneakers
1:10
955K views · 979 reactions | No time for the gym? Try this 11-minute bo…
955.3K views1 week ago
FacebookSilverSneakers
13:14
105K views · 438 reactions | You can squeeze in a full-body strength wo…
105.3K views2 weeks ago
FacebookSilverSneakers
8:09
A stronger core allows you to go about your day with greater ease …
204.9K viewsDec 28, 2021
FacebookSilverSneakers
12:17
It's flexibility and mobility week in our New Year's Challenge. Press p…
51.6K viewsJan 24, 2022
FacebookSilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
71.2K viewsJun 7, 2022
FacebookSilverSneakers
32:01
Ready to elevate your fitness and boost your mood? Join National T…
17.3K viewsSep 8, 2021
FacebookSilverSneakers
34:15
Total Body Conditioning: October 1
18.1K viewsOct 1, 2021
FacebookSilverSneakers
3:38
To reap the anti-aging benefits of cardio exercise, sometimes you n…
29.8K viewsJan 6, 2022
FacebookSilverSneakers
34:27
20K views · 590 reactions | Ready to elevate your fitness and boost you…
20K views2 weeks ago
FacebookSilverSneakers
37:41
Total Body Conditioning: January 27
46.5K viewsJan 27, 2021
FacebookSilverSneakers
30-Minute Strength Follow-Along Workout - SilverSneakers
Jun 18, 2019
silversneakers.com
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
May 28, 2019
silversneakers.com
22:36
83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
83.1K views3 weeks ago
FacebookSilverSneakers
22:06
Everything you need to improve your overall strength, coordinatio…
53.8K viewsNov 17, 2020
FacebookSilverSneakers
34:43
Total Body Conditioning: August 20
28.2K viewsAug 20, 2021
FacebookSilverSneakers
13:05
10-Minute Total-Body Tune-Up
128.6K viewsJan 30, 2020
FacebookSilverSneakers
22:52
Feel Better in 30 Days – Week 1: The Ultimate Beginner’s Workout
65K viewsNov 2, 2020
FacebookSilverSneakers
9:46
76K views · 435 reactions | It’s balance week in our New Year’s C…
76.9K views3 weeks ago
FacebookSilverSneakers
7:47
You won’t even realize you’re exercising with this fun dance rou…
393.8K viewsApr 23, 2021
FacebookSilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
See more videos
Static thumbnail place holder