Best Shin Splint Stretches & Exercises | 6 Key Stretches
Best Shin Splint Stretches & Exercises | 6 Key Stretches
May 28, 2019
stretchcoach.com
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3 Shin Splint Stretches and Exercises NOT to Do
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A 1-Minute Stretch for Your Shins
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7.7K views · 68 reactions | AnklePain… y tho? This week's series is for your ankles! Today we will be going over a stretch and soft-tissue method to improve ankle plantar flexion and relieve Shin Splint pain. Plantar flexion (pointing the foot down) is often overlooked! Do each of these exercises for 2 minutes, twice a day for a couple of weeks to improve your plantar flexion. #AnklePain #AnkleMobility | MoveU | Facebook
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7.7K views · 68 reactions | AnklePain… y tho? This week's se…
7.7K views3 weeks ago
FacebookMoveU
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