Your spine needs movement, not just “good posture”
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YouTubeMovesmethod
Your spine needs movement, not just “good posture”
Sitting at a desk all day teaches the body to become stiff, compressed, and disconnected from natural movement. Most people try to “fix” posture by staying more rigid. But the spine was designed to move, flex, rotate, and adapt. Controlled spinal flexion can help restore movement through the back, reduce tension from prolonged sitting, and ...
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