How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
0:07
YouTubeGymbro001 | Workout Form & Muscle Growth
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
Dumbbell pullovers can bias either your chest or lats depending on your elbow path and shoulder movement small form changes completely change the muscle focus. If you keep more chest-driven adduction with controlled arm path, you can bias the chest more. If you drive through shoulder extension with elbows directed differently, you can shift ...
48.8K views1 month ago
Shorts
Essential Cable Straight-Arm Lat Pullover Tips
0:16
5.7M views
Essential Cable Straight-Arm Lat Pullover Tips
arielyu.fit
The Forgotten Lat Exercise That Builds Muscle FAST! (80lb Pullovers)
2:18
2.5K views
The Forgotten Lat Exercise That Builds Muscle FAST! (80lb Pullovers)
Kevin Richardson- Naturally
Pullover Workout
Dumbbell Pullover: Chest or Back Exercise?
3:17
Dumbbell Pullover: Chest or Back Exercise?
YouTubeMuscle & Strength
1.8M viewsJan 17, 2018
Pullover Technique That Improves Posture
1:42
Pullover Technique That Improves Posture
YouTubeYelena Yermolenko WBFF
1.2K views2 months ago
Step-by-step pullover tutorial by Chloe
0:45
Step-by-step pullover tutorial by Chloe
YouTubeChloe Lin
132.8K views1 month ago
Top videos
How to do Dumbbell Pullovers for Chest (Stop Doing This!)
0:16
How to do Dumbbell Pullovers for Chest (Stop Doing This!)
YouTubeInspire & Thrive Academy
1.2K views1 month ago
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
YouTubeSiddharth Pandey
3.2K views1 month ago
Cable Straight Arm Lat Pullover Exercise Tips
0:15
Cable Straight Arm Lat Pullover Exercise Tips
YouTubeSohel Fitness Zone
4.4K views1 month ago
Pullover Benefits
How to Perform Dumbbell Pullovers - Chest Exercise
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
YouTubeBuff Dudes
1.5M viewsNov 5, 2013
Fashion Tips from Irene Butsch: Style Your Pullovers
1:13
Fashion Tips from Irene Butsch: Style Your Pullovers
TikTokirene.butsch
58.2K views3 months ago
How To Cable Lat Pullover PROPERLY (Feel Your Lats)
2:48
How To Cable Lat Pullover PROPERLY (Feel Your Lats)
YouTubeColossus Fitness
16.4K views5 months ago
How to do Dumbbell Pullovers for Chest (Stop Doing This!)
0:16
How to do Dumbbell Pullovers for Chest (Stop Doing This!)
1.2K views1 month ago
YouTubeInspire & Thrive Academy
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
3.2K views1 month ago
YouTubeSiddharth Pandey
Cable Straight Arm Lat Pullover Exercise Tips
0:15
Cable Straight Arm Lat Pullover Exercise Tips
4.4K views1 month ago
YouTubeSohel Fitness Zone
The Forgotten Lat Exercise That Builds Muscle FAST! (80lb Pullovers)
2:18
The Forgotten Lat Exercise That Builds Muscle FAST! (80lb Pullovers)
2.5K views3 months ago
YouTubeKevin Richardson- Naturally Intense
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:14
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
3.7K views4 weeks ago
YouTubeSiddharth Pandey
Don’t skip this exercise if you want a big bench
0:27
Don’t skip this exercise if you want a big bench
1.7K views4 weeks ago
YouTubeWenning Strength
Db Pullover Exercise Demo
0:27
Db Pullover Exercise Demo
1.5K views5 months ago
YouTubeMel Avan, MS, CSCS
0:09
How to grow your lats with cable pullover
21.1K views1 month ago
YouTubeJeremy koko
1:35
Dumbbell Pullover exercise tutorial
21.4K views3 months ago
YouTubeBuff Dudes Workouts
0:29
* “Pullover secrets nobody tells you 👀” #gymreels
12.3K views2 months ago
YouTubeExercise techniques short
0:32
Floor Lying Dual DB Pullovers (Dynamic Effort | Power Development)
801 views5 months ago
YouTubeMiddle Ground Method
0:16
Essential Cable Straight-Arm Lat Pullover Tips
5.7M views1 year ago
TikTokarielyu.fit
1:20
Pull Day Workout: T Bar Row, Preacher Curls & More
1.7M views2 months ago
TikTokashton_lifts_06
0:26
Maximize Your Gains with Lat Pullover Exercises
226.2K views4 months ago
TikToksmaev_official
0:18
Mastering the Lat Pullover: Tips, Form, and Benefits
505.4K viewsMar 8, 2024
TikToktylerpath
0:20
Maximize Your Lat Pullover Gains with Cable Rope Techniques
390.6K views4 months ago
TikToktylerpath
0:11
Maximize Your Back Workout with Lat Pullovers
285.1K viewsJan 16, 2025
TikToktylerpath
0:17
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement a
265.6K views7 months ago
TikTokarielyu.fit
0:07
Master Dumbbell Pullovers for Effective Chest Workouts
418K views10 months ago
TikTokdiana_alexandrova
See more
Static thumbnail place holder

Short videos

0:07
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout
48.8K views1 month ago
YouTubeGymbro001 | Workout Form &
0:16
How to do Dumbbell Pullovers for Chest (Stop Doing This!)
1.2K views1 month ago
YouTubeInspire & Thrive Academy
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
3.2K views1 month ago
YouTubeSiddharth Pandey
0:15
Cable Straight Arm Lat Pullover Exercise Tips
4.4K views1 month ago
YouTubeSohel Fitness Zone
0:16
Essential Cable Straight-Arm Lat Pullover Tips
5.7M views1 year ago
TikTokarielyu.fit
2:18
The Forgotten Lat Exercise That Builds Muscle FAST! (80lb Pullovers)
2.5K views3 months ago
YouTubeKevin Richardson- Naturally
0:14
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
3.7K views4 weeks ago
YouTubeSiddharth Pandey
0:27
Don’t skip this exercise if you want a big bench
1.7K views4 weeks ago
YouTubeWenning Strength
0:27
Db Pullover Exercise Demo
1.5K views5 months ago
YouTubeMel Avan, MS, CSCS
0:09
How to grow your lats with cable pullover
21.1K views1 month ago
YouTubeJeremy koko
1:35
Dumbbell Pullover exercise tutorial
21.4K views3 months ago
YouTubeBuff Dudes Workouts
0:29
* “Pullover secrets nobody tells you 👀” #gymreels
12.3K views2 months ago
YouTubeExercise techniques short
0:32
Floor Lying Dual DB Pullovers (Dynamic Effort | Power Development)
801 views5 months ago
YouTubeMiddle Ground Method
1:20
Pull Day Workout: T Bar Row, Preacher Curls & More
1.7M views2 months ago
TikTokashton_lifts_06
0:26
Maximize Your Gains with Lat Pullover Exercises
226.2K views4 months ago
TikToksmaev_official
0:18
Mastering the Lat Pullover: Tips, Form, and Benefits
505.4K viewsMar 8, 2024
TikToktylerpath
0:20
Maximize Your Lat Pullover Gains with Cable Rope Techniques
390.6K views4 months ago
TikToktylerpath
0:11
Maximize Your Back Workout with Lat Pullovers
285.1K viewsJan 16, 2025
TikToktylerpath
0:17
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. •
265.6K views7 months ago
TikTokarielyu.fit
0:07
Master Dumbbell Pullovers for Effective Chest Workouts
418K views10 months ago
TikTokdiana_alexandrova
Static thumbnail place holder