18K views · 198 reactions | Pillar 3: TECHNIQUE Where movement meets...
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RC Performance Training on Instagram: "Pillar 3: TECHNIQUE Where movement meets mastery. Technique turns efficient movement into soccer actions — connecting biomechanics and performance with execution. Transforming physical ability into precision, timing, and control under pressure. ⚽️ Directional touches that break pressure ⚡️ Finishing sequences built on balance and precision 🧠 Faster decision-to-action speed under pressure Clean execution. Sharper reactions. Consistent productivity. Techniqu
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PILLAR Performance® on Instagram: "Bored of long, slow workouts or pressed for time? In our latest episode of the Training Science Summaries we unpacked how high-intensity micro intervals can deliver the benefits of long low-intensity sessions in a fraction of the time. A must-listen for athletes who want maximum return on every session, especially when time is tight. Listen to the latest episode wherever you get your podcasts 🎧 Study reference: Matomäki, P., Iivari, M., & Nuuttila, O.-P. (2024
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PILLAR Performance® on Instagram: "Performance fuel without compromise. 🌱 Ahead of the Valencia Marathon, Izzi Batt-Doyle has been using the new PILLAR Plant Protein to support her training and recovery. With 20 g of premium plant protein featuring a complete amino acid profile from pea, fava bean, and pumpkin seed, plus added enzymes for gut-friendly digestion, it gives her the nutrition to sustain endurance sessions and recover faster between workouts—all while being Informed Sport Certified.
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