✨Come find out what story your body has been holding onto. Through a gentle, consent-based V-Mapping session, we’ll listen to what your tissues are trying to say, so you can finally feel seen, heard, and supported from the inside out. ❤️ V-Mapping is a gentle, internal assessment where I use gloved hands to check how the muscles and fascia (the connective tissue in your pelvic area) are functioning. This is always done with your full consent and comfort as the priority. What makes this special i

How to do Kegel Exercises that Strengthen Your Pelvic Floor